Mario Müller is 175 cm tall (5 feet 7 inches).

Mario weighs 62 kg (176 lbs).

Mario began his calisthenics journey in April 2024.

Mario trains a mix of push and pull. He starts with practicing 1-2 skills and ends his workouts with weighted calisthenics and gym exercises.

Mario likes to spent time with his girlfriend and to go for a walk with his dog.

He currently enjoys fasting until midday, mostly because he trains in the morning and then gets straight to work. He usually eats two large, protein-rich meals - one at lunch and one in the evening - plus a snack. In between, he also has a protein shake.

He often gets asked how he started calisthenics and, most importantly, how he combines it with strength training.

His answer: In the beginning, he simply added skill training before his strength sessions, using it as a "warm-up." He focused on two push exercises, like handstand and elbow lever, and two pull exercises, like front lever and muscle-ups, training them in rotation before his workouts.

Additionally, he replaced lat pulldowns with pull-ups and incorporated heavy dips into his routine.