Coach Andy

@eastmovements

Frequently Asked Questions

Coach Andy is 182 cm tall (6 feet).

Andy weighs 92 kg (203 lbs).

Coach Andy began his calisthenics journey in 2019.

Andy wants to do +50 Pull Ups in a row and win an endurance or weighted calisthenics championship.

Coach Andy does a lot of Dips and Pull Ups with bodyweight and weights.

Andy loves to be in nature and to cook his own food.

He eats "like our ancestors ate": A lot of red meat, eggs, fruits and honey. No processed foods at all. He usually eats once or twice a day and does intermittent fasting. No sugar, fast food or processed foods, as he think nutrition is as a important as training itself when it comes to maximum performance.

"What the mind believes the body achieves. Never limit yourself, you can do everything that you really believe in."