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athlete-portrait
Jasmina Svilenova: The Calisthenics Freestyle Champion from Bulgaria
Jasmina Svilenova: The Calisthenics Freestyle Champion from Bulgaria Are you ready to be inspired by the incredible journey of Jasmina Svilenova, a Bulgarian powerhouse in the world of calistheni...

athlete-portrait
Simon 'Simonster' Ata: The Australian Calisthenics Artist Redefining Strength and Movement
Discover Simon Ata, the Australian calisthenics athlete 'Simonster', as he reimagines the world of street workout through the lens of physiotherapy. Delve into his innovative approach, and commitm...

Beginners Exercises
14 Calisthenics Exercises on Dip Bars - for Beginners, Intermediates and Pros
In this article, discover 14 calisthenics exercises on Dip Bars for beginners, intermediate and pros. Improve your workout and achieve your goals on bars. Learn more now.

Calisthenics Exercises
Advanced Calisthenics: 7 Challenging Exercises to Test Your Limits
Discover 7 advanced calisthenics exercises to push your limits and elevate your bodyweight training, while prioritizing proper form, technique, and recovery for optimal results.

New Product Launch
Introducing New GORNATION Calisthenics Equipment: The Premium Dip Bars & Static Bar
GORNATION introduces two long awaited pieces of equipment – the Dip Bars and the Static Bar. The Dip Bars emphasize adjustable stability and offer a unique grip design, while the Static Bar is a pe...

athlete-portrait
Ruslan 'Iron Wrist' Saibov: The Titan of Calisthenics from Ukraine
From the icy bars of Ukrainian parks to the world stage, Ruslan Saibov, known as "Iron Wrist", has become a calisthenics titan. Born in Mykolaiv and initially showcasing his athleticism in football...

Calisthenics Equipment
7 Calisthenics Exercises with Dip Belt - Streetlifting / Weighted Calisthenics
7 different exercises with the dip belt and how to put it on properly. A dip belt can take your workout to a whole new level as the extra training weight puts more stress on your muscles. Benefit f...

Wooden Parallettes
9 Key Exercises with Wooden Parallettes - for Beginners, Intermediates and Pros
Welcome to your ultimate guide to mastering calisthenics exercises using the GORNATION Wooden Parallettes. These versatile tools can elevate your workouts and open a new realm of possibilities. Thi...

New Product Launch
New product launch: GORNATION Premium Wooden Parallettes & 20kg Weight Vest
You, the community, have waited a long time for this and sent us countless requests. After a long test phase and many prototypes, they are finally here: the new GORNATION 20kg Weight Vest and Woode...